STRESS RELIEF. Is salt bad for hypertension?

What is bad for hypertension is iodized salt, which is a fake salt. It is made up of only 3 synthetic chemicals, sodium, chloride, iodine. It takes long to dissolve in water (glistens like diamonds), does NOT dissolve in the body, does not get through the kidneys, gives kidney stones, and raises blood pressure. However, it is the salt favored by the synthetic drug-based doctors who say it is very clean and sanitary, pointing to how white it is and how it glistens like diamonds.

The fake salt is man-made in a factory. The true salt, which comes from the sea and dried under the sun and commonly called rock salt , has 72 natural minerals including natural sodium, chloride, iodine. It dissolves in water, absorbed in your body, does not produce kidney stones, and best of all brings down blood pressure and stops/prevents muscle cramps, numbness, tingling.

If you get muscle cramps in the lower legs at night, just take ½ teaspoon of rock salt and a glass of water, and the cramps with its horrific pain will be gone in 5 minutes. The highest BP that came my way was in a woman who had a BP of 240/140 and came to my house at 10:30 pm on what she said was a matter of "life and death" because thehigh BP was already giving her a crushing headache, especially the back of her head. She could not walk up the 6 shallow steps to my porch. Two men had to help her, one on each side, in addition to the cane that she needed to prop herself up.

I muscle tested her and found that underlying her BP of 240/140 and the crushing pain in the head, her body's water content was only 6% (normal is 75%), salt content was zero, potassium was 96% deficient, and cardiac output (blood flow from the heart) was only 40% (normal is 100%). So the blood supply to the head was 60% deficient.

I gave her one 6" long green hot pepper, 1 raw ripe  banana, 1/2 teaspoon of rock salt and 3, 8-oz glasses of tap water. The pepperi was to normalize cardiac output and shoot blood to the head, the saba banana was for the potassium deficiency and to have food in thestomach because pepper will give a stomach ache if the stomach is empty, and the rock salt and the water were the first aid for her severe dehydration which was causing her arteries to be dry and stiff and her blood to be thick and sticky, because they were dehydrated. After 5 minutes, she said, "The pain in my head is gone." We took herBP, it was 115/75, and cardiac output was up to 100%. She walked out of the house to her car without the men helping her and without the cane.

She has been taking 2.5 teaspoons of rock salt, 15 glasses of water, Saba bananas and 3 of the long peppers daily since the beginning of September 2009, and her BP and cardiac output have been normal since then.

Two months later, in November, at a PCAM round table forum on hypertension in Club Filipino, she gave her testimony, followed by her brother who said that she grew 2", because the salt and the water had refilled her compressed disc spaces in her vertebral column. The disc spaces had become compressed because they had become dehydrated since the fluid filling up these discs are 95% water.

Why salt? Because without salt the body cannot retain water no matte how much water is drunk. You will still be dehydrated because you will just keep urinating and sweating the water out.

This is not an isolated case. When BP is rising high but there is little or no headache but there is stiffness of shoulder and neck muscles, all you need to normalize the BP and remove the stiffness and the pain in 5 minutes is 1/2 teaspoon of rock salt and 3 glasses of water. If there is crushing pain in the head, it means blood supply to the head is lacking, and you will need the hot peppers to normalize it and shoot blood to the head and remove the extreme pain.

PLEASE SHARE, IT MAY HELP SOMEONE DR.JOSEPH A. ANTONY (FRCS(C); FICS; FAAS) Urologist & General Surgeon Consultant: St.Philomena's Hospital, Florida, USA. Former Professor: St.John's Medical College, California, USA. Former Medical Director: St.Philomena's Hospital, Florida, USA. 1715, BRUNTON ROAD., FLORIDA.

The NEW CPR - Important! Watch this ...

Please watch this - the life you save may be your own loved ones!

PLEASE watch and share this short video. It illustrates the procedure and gives the simplest explanation of what to do if someone collapses and is presumed to need assistance in breathing.

Share this video. It could very well save the life of a friend, loved one or your own life ...

http://ahsc.arizona.edu/node/730

Vitamin Pills Are Not Food - They Have Side Effects.

In addition to refined foods, markets are flooded with all kinds of
synthetic vitamin supplements. There are many people who don't have enough time to prepare nutritional meals but think that they can swallow some vitamin pills to obtain enough nutrients.

Can vitamin pills really replace natural foods and provide all the nutrients that the body needs? There was the biggest scientific, clinical experiment in this century performed by the Finland government a few years ago. They have spent 43 million dollars and involved 29,000 people in the experiment for 5 to 8 years. All participants are smokers. They have found that there are 18% more llung cancers and 50% higher mortality due to heart diseases for the group that has been consuming vitamin A and vitamin E compared to the group that has not eaten any vitamin supplement.

When the experiment data came out, it came out in Newsweek, and it came out everywhere. All of the scientists were really shocked. We have been told by scientists that vitamin E is a good antioxidant, can prevent the
hardening of our artery soit should be good for our heart. But why did such a big experiment give us a result completely opposite of what we were told?

Dr. Herbert of the FDA explained that when the vitamin C is inside the orange, it is an anti-oxidant. However, when it is isolated away from an orange, it may become a pro-oxidant. In other words, it will produce
 billions of free radicals. It will give us side effects. Someone may say, "No problem, the vitamin pills I am taking are extracted from natural food. They are natural vitamins."

Actually, there's no such thing as natural vitamins. It is only a commercial term created by the merchants. Natural vitamins and minerals only exist in natural plants. As long as it is extracted or isolated from the plants, it
becomes pure chemical substance. It becomes drugs and has the effects as most drugs. That is why there are always warning signs on the vitamin bottles saying 'Keep out of reach of children' or 'Take only one a day'. We
don't see such warnings on vegetables and fruits.

Some experiments showed that osteoporosis patients could utilize calcium very well if they take it directly from natural plants, but cannot absorb calcium, which is from supplements. Measured with quantum physics, we can
see clearly that there is high energy level in the calcium that exists in the natural plants and low energy level in calcium tablets. In fact, after the calcium tablet has been taken it only travels along the blood vessels
and get excreted from urine without being utilized by the body to build bones. The calcium tablets will only increase the burden of our liver and kidneys. If the calcium tablets can really help, why are there still so many people with osteoporosis?

A few years ago, the American FDA proposed to Congress of the vitamin's potential for toxicity that we should prohibit the sale of the vitamin supplements in the market place, because they have side effects. In fact, in the United States, there are 30,000 children reported to the poison control center due to the toxicity of vitamins every year.

Mothers think vitamins have no side effects. They give it to their children just like candies and don't think that they might get toxins from it. Besides, many food products on the market are added with synthetic vitamins, such as Vitamin C added in orange juice and Vitamins A and D added in milk. Unknowingly, our children are eating an overdose of vitamins. It causes more leukaemia and all types of cancer in children. The FDA has warned the public
that not only vitamin C causes cancers and heart diseases, vitamin F causes arthritis, vitamin D causes liver damage, and vitamin B6 causes central
nervous system damage.

Only 4 mg of This May Help You Maintain Youthfulness

By Dr. Mercola

Even if you've never heard of astaxanthin, a carotenoid derived from the microalgae Haematoccous pluvialis, you've surely seen it.
This is the compound that makes salmon, crabs, lobsters, shrimp and flamingos, which eat the algae, red or pink.
It also happens to be emerging as one of the world's most powerful antioxidants, with diverse health benefits that run the gamut from protection against oxidative stress to slowing age-related functional decline.
In fact, while astaxanthin is most often revered for its antioxidant potential, an article in Alternative Medicine Review recently highlighted its unique anti-aging potential as well.

What Makes Astaxanthin Such a Potent Antioxidant?

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related cellular deterioration......CLICK HERE to read the whole article.

Wearing Shoes Can Sabotage Your Health?

According to Dr. James Oschman, when walking on the earth barefoot, free electrons from the earth transfer into your body via the soles of your feet. These free electrons are some of the most potent antioxidants known to man.

Lack of grounding, due to widespread use of rubber or plastic-soled shoes, may have contributed to the rise of modern diseases by allowing chronic inflammation to proliferate unchecked.

Experiments have shown that free electrons from the earth cause beneficial changes in heart rate, decreases inflammation, reduces pain, promotes healthy sleep, and thins your blood, making it less viscous, which has beneficial impact on cardiovascular disease.

Ideal locations for earthing are on the beach, close to or in the water, and on dewy grass.


(Dr. James Oschman is an expert in the field of energy medicine, with a Bachelor's Degree in Biophysics and a PhD in Biology from the University of Pittsburgh)

7 medicinal herbs and spices that help lower blood pressure (Alternative Health Care Products, Herbal Health Care Products)

High blood pressure is an epidemic that is currently sweeping across America. The fast lifestyle of fast food, soda and stress is starting to catch up on the average American, so much so that an estimated one in every three Americans has high blood pressure. This puts them at risk of heart disease, stroke and even kidney disease. Moreover, this condition is costing the country 93.5 billion dollars in health care services.

Putting too much faith in the medical establishment to find a cure for your high blood pressure may no longer be advisable in the least. The number of prescription drugs on the market and the cascade of variations suggest that a cure for blood pressure is not in the offing anytime soon.

Despite all the consequences associated with high blood pressure, it is still a condition that is preventable and easily managed. Observing a healthy balanced diet and enjoying an active, healthy lifestyle can help avoid the risk of high blood pressure as well as reduce one that is already elevated.

High blood pressure - A package of woe
There is no one identifiable cause for high blood pressure. A combination of factors like stress, alcohol, smoking, weight and lack of physical activity seem to have to come together to produce this problem, which is further compounded by family history and age.

Although it is a condition that if left unattended could gravitate to something worse, high blood pressure is not a disease. Taking proactive measures in preventing heart diseases, stroke and even kidney disease by managing your blood pressure may be the best decision you can make today.

While the idea of drug-free high blood pressure management through the use of herbs and spices has slowly been gaining ground, it is still treated with skepticism by the medical establishment. The reliance on prescription drugs, however, has not in any way shown that high blood pressure could be cured through this manner. There are still reports by patients who are currently using drugs to manage their high blood pressure that their condition has not shown any improvement, nor their quality of life. Instead, they have to deal with side effects and drugs that are expensive to maintain.

Spice up your life
In a published study featured in the Journal of Medicine, it was revealed that common spices can protect from heart disease and the deterioration brought about by aging. In the said study, researchers discovered a connection between the phenol content of certain herbs and spices and their capacity to prevent glycation and formation of AGE compounds that are responsible for premature aging and heart disease.

As a way to manage your blood pressure, herbs and spices are a fantastic way to increase the medicinal value of your food. Below are some herbs and spices you may have been enjoying with no idea as to their value:...CLICK HERE to read more.

Learn more: http://www.naturalnews.com/035689_medicinal_herbs_spices_blood_pressure.html#ixzz1t8NbBfdw

10 Things You Didn't Know About Arthritis (Family Health Care Guide)

Find out how to ease pain if you already have arthritis—or lower your risk if you don't.

Arthritis literally means "inflammation of a joint"—and if you've ever experienced its painful symptoms, you’re not alone. An estimated 50 million American adults have arthritis, and it's the number-one cause of disability in the U.S., according to the Centers for Disease Control and Prevention. From the best treatments and natural remedies to safe exercise and pain-reducing foods, arming yourself with knowledge is key to warding off aches.

Do you know the truth about arthritis?
Test your arthritis knowledge by taking this quiz. The results will give you the information you need to ease arthritis pain, or help prevent you from getting the disease in the first place.

Read more: http://www.prevention.com/health/health-concerns/quiz-arthritis-pain-cures-and-treatments?cm_mmc=Engagement-_-04242012-_-Email-Version-_-10-Things-You-Didnt-Know-About-Arthritis-hed#ixzz1swsFZjq6

Dr. Oz's Longevity Grocery List (Natural Health Care Products)

Prevention starts with your next trip to the supermarket. Fight disease and revitalize your body with powerful superfoods from Dr. Oz's food pyramid — and Mother Nature's pantry.
By Dr. Mehmet Oz

Fill your cart and stock your shelves with nutrient-rich foods that can add years to your life. Start at the bottom (super important) and work your way to the top (very important) of Dr. Oz's food pyramid. Note: Serving sizes should be about the size of your clenched fist, except for animal proteins, which should be about the size of a deck of cards.

Level 1: Vegetables, 4 servings a day
Jicama
Kale
Sweet Potatoes
Vegetables are the base of Dr. Oz's food pyramid, and the most important tool in fighting every major killer in America: heart disease, hypertension and cancer. Jicama is a slightly sweet and crisp root vegetable that is high in potassium, which helps to reduce high blood pressure. Kale is high in flavonoids, which kills off cancer cells. Sweet potatoes are high in beta carotene, which helps to build heart-healthy vitamin A within the body. Microwave or steam vegetables with as little water as possible to retain the maximum amount of nutrients.

Read more: http://www.oprah.com/health/Dr-Ozs-Longevity-Grocery-List-Foods-for-a-Long-Life#ixzz1svKIjk5y

Beware of this 'up-and-coming' Drug (Preventive Health Care Products)

Next generation of cholesterol meds could be the worst yet

Move over statins -- you're yesterday's news. With the patents on all but one of the top-selling cholesterol meds now expired, Big Pharma is on the prowl for a new trophy wife.

He may have found her, too, in the form of a frightening new generation of cholesterol meds called PCSK9 inhibitors.

Instead of a daily pill, these drugs are injected every few weeks or even just once a month -- and the early word is they cause cholesterol levels to plunge even faster and further than statins ever did.

Sounds great, right? Wrong -- because your problem isn't high cholesterol in the first place. Despite what you've been told, your levels are almost certainly TOO LOW -- and I'll tell you more about what's at stake in a moment.

First, those PCSK9 inhibitors.

If you haven't heard of them, you just haven't heard of them YET. They're such a Big Honkin' Deal that the drug company giants...Regeneron, Sanofi, Amgen, Merck, Novartis, and Pfizer...are all racing to be first to market with one.

Lipitor alone did $13 billion a year at its peak, so you can see why they're practically drooling over this new stuff.

One of the new drugs, code-named REGN727, cut LDL cholesterol by as much as 65 percent compared to a placebo and even slashed levels in patients who were already taking a statin.

Another, code-named AMG 145, cut LDL levels by an average of 63 percent in eight weeks -- and slashed those levels by 66 percent in patients already taking statins.

In both cases, the researchers claimed there were no serious adverse events -- which is a real hoot when you consider they made the same claim about statins.

Some researchers said statins were so safe and effective they should be handed out with hamburgers and even dumped into the water supply.

Now, those same "safe" meds carry a warning list a mile long -- with reported side effects linking them to severe muscle pain, liver and kidney damage, memory loss, cataracts, sexual dysfunction, and more.

The FDA has even warned that these drugs can CAUSE diabetes!

But even if the drugs were safe -- and they're not -- low cholesterol itself is UNsafe. It can actually cause the very heart attacks you're trying to avoid and even boost your risk of cancer.

More evidence that low cholesterol is deadly

Of all the bad advice being dished out daily by the mainstream, the notion that you need to lower your cholesterol is among the very worst.

Not only do you NOT need to lower it, but you might need to raise it -- and the latest research shows why: Low cholesterol levels can GIVE YOU CANCER!

Researchers compared the cholesterol levels of 201 cancer patients to those of 402 cancer-free people, and not just while the patients were sick. They dug through 20 years' worth of records, and found a consistent trend: The cancer patients had a long history of picture-perfect low cholesterol levels.

Of course, the researchers behind this study say don't panic -- keep lowering your cholesterol anyway, because it's good for your heart.

Baloney!

Cholesterol -- even LDL cholesterol -- isn't the "bad" guy it's been made out to be. Every part of your body needs it, starting with your heart, and low levels can actually cause the very cardiovascular problems you're trying to avoid.

Low cholesterol can also cause or worsen memory problems, weaken your muscles, and even ruin your sex life. Not surprisingly, these are also the major side effects of many cholesterol-lowering drugs.

One study out of Japan even found that people with low cholesterol have shorter lives.

And you still think you need to lower yours? NO WAY!

Forget the HDL vs LDL business and just look at your total cholesterol. If it falls below 200, fry up some steak and eggs -- you have some catching up to do.

And if you don't believe me, read this to learn more about subscribing to my no-holds barred newsletter, where I'll give you ALL the dirty details about mainstream medicine's cholesterol lies. You'll never look at your blood test the same way again!

William Campbell Douglass II, M.D.

A Chinese Ming Vase is Up for Auction

Top 10 Detox Foods (Natural Health Care Foods)

Lemon

Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.

Ginger

If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.

Garlic

Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.

Artichoke

If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods. On top of this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body's main toxin-fighting tool.

Beetroot

For those needing a quick health-boosting shot of nutrients, you can't do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a superfood due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.

Green tea

While it's not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.

Cabbage

Many celebs have resorted to the cabbage soup diet to help lose weight and get in shape quickly before a big event, however cabbage is not only good for weight loss - it is also an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.

Fresh fruit

Fresh fruits are high in vitamins, minerals, antioxidants and fibre= and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.

Brown rice

If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.

Watercress

Like most green herbs and vegetables, watercress is an excellent health-booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches.

Devastating Effects of Migraine and Headaches (Health and Wellness)

By Christian Goodman

Most people consider headaches an annoying and painful- but pretty harmless health hazard. Repeated studies, however, have revealed a connection between serious headaches like migraine and an increased frequency of serious conditions such as Alzheimer’s, stroke and high blood pressure.

As technology advances, scientists can better study exactly what happens as a person experiences a migraine attack. And what’s revealed is frankly devastating. The conclusion is that migraines should not be treated; but rather, avoided by all means.

In today’s feature article, we’ll discuss exactly what happens with a migraine attack, the one single main cause for migraine and how it’s possible to avoid migraine and headache attacks all together, even if you’ve suffered for years.

Note that although not all headaches are considered migraine headache, the same exact function happens in the brain with all headaches. So if you have frequent headaches or suffer migraine with or without headaches please read on and make your comment below.

Anyone who has ever experienced a migraine attack knows all too well how bad it feels. So instead of dwelling on that, let’s look at what exactly happens in your body as the attack arises.

You see, migraine is always caused by some kind of trigger or combination of triggers. Nobody knows exactly why these triggers cause migraines, but they act in some ways like allergy effect.

What makes migraines extremely difficult to handle is that there is usually not one trigger that gets it going but a build-up of many triggers, often over a period of time. And those triggers can be emotional as well as physical or visual. For example, a piece of chocolate may throw you into migraine attack when you’re stressed but do nothing to you when you’re relaxed.

Migraine and headaches happen as the arteries in the brain inhibit or reduce blood delivery to parts of the brain because of changes in dilation. Different types of migraine and headaches depend on where in the brain this inflammation happens. For short periods of time, your brain is experiencing mild stroke effects.
To prevent permanent brain damage from the lack of blood delivery, the body expands the arteries, making the pressure even more severe and causing increased pain and migraine symptoms.

Since your brain at some points can be starving for oxygen, the tissues closest to the main arteries steals most of the oxygen delivered, leaving parts deeper inside the brain deprived. This is not unlike the symptoms of small, mild strokes.

This is the reason why migraine has been connected to the development of dementia and there is higher risk of severe stroke among people with migraine as well as connection to many other neuralogical diseases.
Since every single migraine attack acts as series of mini-strokes on the brain and causes minor brain damage, scientists now warn that the main object should not just to treat the pain from migraine but to try to avoid it altogether to prevent more serous diseases down the road.

Unfortunately, the traditional medicine system has been unable to come up with effective medications to prevent migraine. And in fact, many drugs, such as high blood pressure and cholesterol drugs, can cause migraine attacks as side effects.

It’s therefore important (as with all diseases) to look at the underlying cause of migraine instead of focusing on the symptoms.

Emotional stress is a major trigger for migraine and headache. Who hasn’t experienced a migraine hitting on the exact day when you just couldn’t afford to be sidelined with a migraine. This is why migraine is more common among people suffering high blood pressure and why mind body exercises such as yoga, meditation, bio-feedback and our high blood pressure exercise program have been proven to help tremendously with migraine sufferers.

What you eat is even more important than how you feel regarding triggering migraine. You probably already know about some types of foods that you simply can’t eat without paying for it. When isolating a trigger food, it’s recommended to take out of your diet pretty much everything except basic, unprocessed foods for a week. Then little by little add back in different foods and see how they affect you. However, this can be very complicated because foods may not trigger migraine unless taken in combination with other triggers.
I’ve found the single most important migraine trigger to be oxygen deprivation in the first place. This is the reason why migraine is more common among those suffering sleep apnea, for example. It’s also more common in cities with low or compromised oxygen levels. Oxygen deprivation triggers the inflammation in the brain that then again causes more oxygen deprivation.

Oxygen therapy (where people breathe oxygen from a tank) has been proven as a somewhat helpful method to treat migraine. The problem with oxygen therapy, however, is that it isn’t as effective once your migraine attack has started. It also doesn’t guarantee that the oxygen inhaled is actually delivered to the brain.
Tackling migraine and headaches, it’s important to address all above triggers (emotional, diet and oxygen) and eliminate them systematically. I’ve set up a system to do that in my very successful migraine and headache program. Learn more about that here…

Danger of Eating White Bread (Preventive Health Care)

The Swiss government has been aware of the dangers of eating white bread for decades and in order to get its populace to stop eating it, Switzerland has placed a tax on the purchase of white bread. The tax money is given to bakers to reduce the price of whole wheat bread to encourage people to switch.

The Canadian government passed a law prohibiting the “enrichment” of white bread with synthetic vitamins. Bread must contain the original vitamins found in the grain, not imitations.

Essentially, white bread is “dead” bread. Frequently, consumers are not told the truth about this and so called “enriched” flour. Why is the color of white bread so white when the flour taken from wheat is not?

It’s because the flour used to make white bread is chemically bleached, just like you bleach your clothes. When you are eating white bread, you are also eating residual chemical bleach.

Flour mills use different chemical bleaches, all of which are pretty bad. Here are a few of them: oxide of nitrogen, chlorine, chloride, nitrosyl and benzoyl peroxide mixed with various chemical salts.

One bleaching agent, chloride oxide, combined with whatever proteins are still left in the flour, produces alloxan. Alloxon is a poison and has been used to produce diabetes in laboratory animals. Chlorine oxide destroys the vital wheat germ oil. It will also shorten the flour’s shelf life.

Good Nutrition: You Won’t Find It In White Bread

In the process of making flour white, half of the good unsaturated fatty acids, that are high in food value, are lost in the milling process alone,and virtually all the vitamin E is lost with the removal of wheat germ and bran. As a result, the remaining flour in the white bread you buy, contains only poor quality proteins and fattening starch.

But that is not the whole story as to the loss of nutrients. About 50% of
all calcium, 70% of phosphorus, 80% iron, 98% magnesium, 75% manganese, 50%
potassium, and 65% of copper is destroyed. If that is not bad enough, about
80% thiamin, 60% of riboflavin, 75% of niacin, 50% of pantothenic acid, and
about 50% of Pyridoxine is also lost.

Scientific Study Has Confirmed What The Swiss Have Known For Years
These horrific numbers are the results of a study run by the University of
California, College of Agriculture.It is obvious, from what we have learned, that white bread should be avoided. Whole wheat, rye, and grain breads made with whole wheat flour is a better way. It is a good idea to always read the labels and never buy foods that contain artificial flavors, colors, bleached flour, preservatives, hydrogenated or partially hydrogenated oils.

Timeline of Celebrities Killed by Prescription Drugs: Whitney Houston, Michael Jackson, Heath Ledger, Farrah Fawcett, Elvis and more

(NaturalNews) The recent death of pop icon Whitney Houston has once again sparked worldwide awareness of the fragility of human life, and how easily it can slip away in an instant. But what Houston's death has also brought to the forefront is the reality that, under the auspices of treating disease, FDA-approved pharmaceutical drugs are a primary cause of death in the U.S., as well as within the entertainment industry.

Over the years,NaturalNewshas covered the deaths of numerous celebrities, singers, actors, and cultural icons that met their fates because of prescription drug overdoses. Some of these individuals died as a result of misusing pharmaceutical drugs, while others were literally out of their minds as a result of taking them, which made them particularly prone to the careless and even suicidal behaviors that ultimately led to their deaths.

Below we have put together a short timeline of celebrity deaths caused by pharmaceutical drugs. While we recognize that some of these individuals deliberately misused both prescription and illicit drugs, resulting in their deaths, some of them were arguably heavily influenced by these highly-addictive drugs in the first place, which caused them to further abuse dangerous, but legal, prescription drugs, and often under the guidance of their doctors.

• 1962: American actress, singer, and model Marilyn Monroereportedly died of a barbiturate overdose, a class of drugs that artificially induces relaxation and sleep. Though the precise details of her death are still disputed, her death was officially declared to be "acute barbiturate poisoning."

• 1968: Famous American actor Nick Adams, a good friend of James Dean and Elvis Presley, reportedly died of an overdose of barbiturates as well. His mysterious death was officially certified as "accidental-suicidal and undetermined," but high levels of sedatives were found in his blood.

• 1977: Iconic singer Elvis Presleyhad a long history of prescription drug abuse, having developed an addiction to stimulants during his days in the military. His personal physician, Dr. George Nichopoulos, reportedly supplied pills to Presley during his singing career "without concern for his health," which eventually led to his overdose-induced death.

• 1994: Kurt Cobain, former lead singer and guitarist of the band Nirvana, reportedly died of a self-inflicted shotgun wound to the head that many reports link to a lethal dose of heroin. Like many of the others, Cobain had a history of illicit drug abuse, but upon his death, reports indicated that traces of diazepam, an anti-anxiety medication marketed under the name Valium, was also found in his blood.

• 1997: Famous comedian and actor Chris Farleywas found dead in his apartment of an apparent drug overdose. But according to some reports, no illegal narcotics were found on the premesis, while plenty of prescription drugs were found. A later autopsy revealed morphine and cocaine intoxication as the cause of his "accidental" death.

• 2007: Anna Nicole Smith, an American model, actress, and television personality died of an overdose of prescription drugs. There is still much controversy over her doctors' involvement in her death, as they reportedly wrote her fake prescriptions for sleeping pills, opioid painkillers, and anti-anxiety drugs, all of which contributed to her death.

• 2008: Actor Heath Ledgerwas killed by taking a cocktail of pharmaceuticals prescribed him by his doctors. These included OxyContin, Valium, Xanax, Restoril, Unisom, and Vicodin.

• 2009: American actress and artist Farrah Fawcettdied as a result of prescribed chemotherapy treatments for her cancer. This treatment, which was prescribed for her anal cancer, actually caused more cancer, which ultimately destroyed her immune system and killed her.

• 2009: Michael Jackson, the "King of Pop," died after being given an injection of Demerol, a highly-potent opioid drug, by his doctor. Though prescription drugs eventually killed him, Jackson may have been deliberately drug induced by his "handlers" for quite some time throughout his career as a way to maximize corporate profits.

• 2011: Singer Amy Winehousereportedly died of alcohol poisoning, but some reports say that she may have also been taking prescription drugs. Though no "illegal substances" were found in her body at the time of death, official reports appear to omit the actual cause of her death, which strongly points to prescription drugs as a culprit in addition to alcohol.

• 2012: Though the mainstream media is silent on the subject, some reports are now indicating that Whitney Houston'sdeath was actually caused by prescription drugs and alcohol, not drowning. According to reports, a deadly combination of Lorazepam, Valium, Xanax, and sleeping medications killed Houston before she sunk underneath the water in her bathtub.

This is not an exhaustive list of celebrity deaths, of course, and some of these cases are still disputed as to the actual causes of death. But one thing is for sure: FDA-approved prescription drugs, many of which are highly-addictive, are a primary cause of mortality in America today, and yet they continue to flood the market unabated.


Learn more:http://www.naturalnews.com/034967_celebrities_pharmaceuticals_timeline.html#ixzz1mLD7zD7W

Chinese Traditional Medicine for Diabetes (Alternative Health Care Products)

LIME 是青擰檬

My diabetes was cured using this traditional recipe.

Then I was 55 years old. One day suddenly I felt constant thirst and had the urge to drink more water. I also felt constant hunger even just after taking a meal. My legs often cramped and I had severe cold sweat.  I went for a check up and the doctor diagnosed Diabetes, sometimes  reaching 250 and it worried me so much.  Doctor prescribed some medication and I was on medication for 2.5 years.

My brother who was staying in Malaysia was very concerned, he was a successful businessman.  I went to visit my brother and sister when I was 57 yrs old and my brother told me he was given a traditional treatment recipe for diabetes which was claimed to be very effective.  He also suffered from Diabetes for 25 years and had complication and was unable to walk but now he was cured.

Here's the Recipe :

Steam 4 limes (green lime) together with 1 chicken without head and tail. Cut limes into half, add some salts and water just to cover the chicken.  I was given this 4 times during my stay in Malaysia.

The taste was not very good but I still took it with the hope of curing the disease.  It took me 1 week to finish a chicken (1 recipe), sometimes I drank it as a soup or for supper.

After 2 months I returned to Taiwan and had a medical check up again. The doctor advised me to stop my Diabetes medication as the blood sugar had plunged to below the standard count.  He couldn't believe it when I told him what I took.  From then on I did constant blood check and it was normal.  So for prevention, sometimes I still had it once in a while. Lime was not available in Taiwan at that time and my brother sent them to me from Malaysia.

I am now 71 years old, and there's no recurrence.  During this time I have been staying in Canada, the USA and have been eating healthy diet and the chicken lime recipe once in a while.

As the ingredients are all natural, there's no harm at all to have a try. Please spread this to your friends or whoever needs it.