Tuesday, December 27, 2016

Worry Attracts More Worry. Happiness Attracts More Happiness.

"Whatever feelings you have within you are attracting your tomorrow.
Worry attracts more worry. Anxiety attracts more anxiety. Unhappiness attracts more unhappiness. Dissatisfaction attracts more dissatisfaction.
AND . . .

Joy attracts more joy. Happiness attracts more happiness. Peace attracts more peace. Gratitude attracts more gratitude. Kindness attracts more kindness. Love attracts more love.
Your job is an inside one. To change your world, all you have to do is change the way you feel inside. How easy is that?"

Friday, April 29, 2016

Best Evidence Yet!: Ejaculation Reduces Prostate Cancer Risk

NEW ORLEANS — Good news, men: you may be able to decrease your risk for prostate cancer by ejaculating — frequently, according to research presented here at American Urological Association 2015 Annual Meeting.

The frothy advice is not new but is now backed up by the "strongest evidence to date" on the subject, according to lead author Jennifer Rider, ScD, MPH, an epidemiologist at the Harvard T.H. Chan School of Public Health in Boston.

"There is no modifiable risk factor for developing prostate cancer," Dr Rider told Medscape Medical News. "It would be exciting to tell men that there was a way to modify their risk."

However, she noted that these are observational data and urged caution when "interpreting them."
The results are "fascinating," said Jesse Sammon, MD, a urologist at the Henry Ford Hospital in Detroit, who attended Dr Rider's presentation. "It was the highlight of the session on cancer epidemiology; the moderator called it the 'study most likely to be tweeted'."

These are "incredibly high-quality data," said Dr Sammon, who was not involved with the study.
The data come from nearly 32,000 men in the prospective Health Professionals Follow-up Study, who now have been followed for 18 years.......CLICK HERE to read the whole article.

Saturday, January 2, 2016

20 Tips for Better Sleep

1. Power Down

The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep.
Tip: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can't shut off.

2. Nix Naps

You’ll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the day.
Tip: Overcome an afternoon energy slump with a short walk, a glass of ice water, or a phone call with a friend.

CLICK HERE to read the whole article.

Monday, December 28, 2015

Health Benefits of Yacon (Smallanthus sonchifolius)

What is Yacon (雪莲果, Smallanthus sonchifolius)

Yacon, which may more commonly be known as the Peruvian ground apple, is a plant native to South America and grown for its crunchy tuberous roots. This perennial plant can easily be identified by its small, yellow, daisy-like flowers surrounded by dark green leaves. It may grow to over 2 meters in height and happens to belong to the same family as sunflowers. It also happens to be pest-free and drought resistant, and so can be easily grown almost anywhere all year round as long as there is no frost. Yacon roots are sweet-tasting and crisp; they are described as a sort of winter delicacy in spite of being a vegetable.

What are the health benefits of Yacon?

Some of the most popular yacon health benefits include the control of blood sugar levels, control of cholesterol level, boosting immune system and helping in weight loss. The yacon root is full of health benefits some might be undiscovered but let’s take a look at a few ones.
  • Potential Weight Loss Aid: Yacon is a potential weight loss agent therefore known as “Diet potato”. It is a low calorie root and it is made up of fructooligosacharide which helps one to feel full longer.
  • Control Of Type II Diabetes: Yacon contain inulin, which is a type of fructose found in the yacon tuber. Some researchers have claimed that it’s useful in insulin independent diabetes, such as type II diabetes for regulating blood sugar levels. Research is still being continued and researchers are striving to document any importance of this plant in diabetes, which could be revolutionizing in the field of medicine as a therapeutic agent.
  • Used As Natural Sweetener: They can be used in the preparation of sugar free sweeteners for diabetic patients and those who are motivated to lose weight. You can also add yacon sweetener in coffee and tea.
  • Cancer Prevention: It is a potent anticancer agent for it inhibits the proliferation of mutant cells by initiating apoptosis (programmed cell death). It is found effective against skin, colon and blood cancer.
  • Prevention Of Fatty Liver: Yacon is an important regulator of body fat and prevent excessive cholesterol accumulation, thus protecting liver function by assisting it in cholesterol metabolism. It helps in metabolic processes of body.
  • Reduced Triglycerides: Yacon contain fructooligosaccharide that lowers bad cholesterol (triglycerides and low density lipoprotein). Low level of triglyceride is associated with reduce risk of heart attacks and stroke.
  • Prebiotic Effects: It is associated with correction of digestion by increasing intestinal flora and preventing colitis.
  • Cure For Constipation: It is a used to increase intestinal motility thus reducing constipation.
  • Antioxidant Activity: Chemical analysis of yacon has shown antioxidant activity which prevents the body from inflammatory and chronic diseases. This is one of the chief yacon root benefits. These antioxidants were extracted by methanol from the yacon plant. Caffeic acid, Ferulic acid and Chlorogenic are the anti oxidants found in the leaves of yacon.
  • Anti Fungal: Yacon leaves have reported important anti fungal effects. The yacon leaf may be used in the treatment of fungal diseases like athlete’s foot.
  • Tribal And Herbal Medicine: In South America, yacon plants are used as tribal medicines for kidney and bladder problems and also for cystitis, nephritis and externally for myalgia................CLICK HERE for more details.

Monday, December 7, 2015


Message from FSNA member: 

Hi, Everyone, I am passing this email forwarded to me this morning. It's about a medication that is familiar to many of us.

Note also the FDA 's comments at the end of the message. I received this information from a friend whose mother recently passed away. Apparently, this was caused by a medication that is deadly.

Here are the details and I suggest you pass it on to your loved ones and others.

I would like to thank those of you who expressed condolences on the recent passing of my mother. She suffered a hemorrhagic stroke while she was driving home from my house at 7:30 and passed away at 8:30. My mother's stroke and passing was an enormous shock to my family because she did not have any symptoms or risk factors for a stroke.

Just the week before she had gone to her doctor for a check up and received a clean bill of health. She did, however, develop a cold while she was visiting me and had taken Alka Seltzer Cold Plus for 3 days. Since her passing, we have learned that Alka Seltzer is one of the many cold medicines that contains Phenylpropanolamine (PPA) which can cause hemorrhagic strokes (cerebral bleeding) even with the first use.

I am forwarding a list of other medications that currently use PPA. These medicines are supposedly being recalled but my mother just purchased this medication less than two weeks ago. Pharmaceutical companies have known about this danger for years, we unfortunately, did not. I urge you to review the list of medicines with PPA and avoid these medications.

All drugs containing PHENYLPROPANOLAMINE are dangerous. You may want to try calling the 800 number listed on most drug boxes and inquire about a REFUND. Please read this CAREFULLY. Also, please pass this on to everyone you know. STOP TAKING anything containing this ingredient.
It has been linked to increased hemorrhagic stroke (bleeding in brain) among women ages 18-49 in the three days after starting use of medication.

Problems were not found in men, but the FDA recommended that everyone (even children) seek alternative medicine. The following medications contain Phenylpropanolamine:

Acutrim Diet Gum Appetite Suppressant 
Acutrim Plus Dietary Supplements
Acutrim Maximum Strength Appetite Control 
Alka-Seltzer Plus Children's Cold Medicine Effervescent 
Alka-Seltzer Plus Cold medicine (cherry or or ange) 
Alka-Seltzer Plus Cold Medicine Original 
Alka-Seltzer Plus Cold & Cough Medicine Effervescent 
Alka-Seltzer Plus Cold & Flu Medicine 
Alka-Seltzer Plus Cold & Sinus Effervescent 
Alka Seltzer Plus Night-Time Cold Medicine 
BC Allergy Sinus Cold Powder 
BC Sinus Cold Powder 
Comtrex Flu Therapy & Fever Relief 
Day & Night Contac 12-Hour Cold Capsules 
Contac 12 Hour Caplets 
Coricidin D Cold, Flu & Sinus 
Dexatrim Caffeine Free 
Dexatrim Extended Duration 
Dexatrim Gelcaps 
Dexatrim Vitamin C/Caffeine Free 
Dimetapp Cold & Allergy Chewable Tablets 
Dimetapp Cold & Cough Liqui-Gels 
Dimetapp DM Cold & Cough Elixir 
Dimetapp Elixir 
Dimetapp 4 Hour Liquid Gels 
Dimetapp 4 Hour Tablets 
Dimetapp 12 Hour Extentabs Tablets 
Naldecon DX Pediatric Drops 
Permathene Mega-16 
Robitussin CF 
Tavist-D 12 Hour Relief of Sinus & Nasal Congestion 
Triaminic DM Cough Rel! Ief 
Triaminic Expectorant Chest & Head 
Triaminic Syrup ! ! Cold & amp; Allergy 
Triaminic Triaminicol Cold & Cough 

They are asking you to call them at 800-548-3708 with the lot number on the box so they can send you postage for you to send it back to them, and they will also issue you a refund. If you know of anyone else with small children, PLEASE PASS THIS ON. THIS IS SERIOUS STUFF! DO PASS ALONG TO ALL ON YOUR MAILING LIST so people are informed. They can then pass it along to their families.

To confirm these findings please take time to check the following: http://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/ucm150774.htm

Saturday, November 28, 2015

12 Unbelievable Reasons to Consume Spirulina (#4 is Awesome!)

You might have heard about spirulina but thought that this was something that only health nuts got into. Maybe you though spirulina was a new rock band. Then again, maybe you’ve never heard of spirulina.

In case you haven’t heard, spirulina is a type of blue-green algae. This is an incredible super food that provides humans with a super concentrated source of antioxidants, vitamins, and nutrients. Spirulina is perhaps one of the oldest forms of life on this planet and was used for food as far back as the 9th century in Chad and was consumed by the Aztecs in 16th century Mexico.

Why should you consume spirulina? We have 12 almost unbelievable reasons and after you read them, you will understand what all the fuss is about.....CLICK HERE to read the whole article.

Antibiotics Will Soon be Useless

©The Daily Telegraph | 20 November, 2015 00:33
Currently, when all other drugs fail, doctors use polymyxins - such as colistin - as a last resort to treat bacterial infections like E.coli and those which cause pneumonia. File photo
Image by: AFP

Bacteria like E.coli have mutated to be resistant to our last-line antibiotics and untreateable bugs may already be circulating, scientists have warned.

Health experts have warned for years that antibiotic resistance could send medicine back to the dark ages, with even the smallest infections proving lethal.

Currently, when all other drugs fail, doctors use polymyxins - such as colistin - as a last resort to treat bacterial infections like E.coli and those which cause pneumonia.
But British scientists have discovered that meat from pigs slaughtered in China is infected with bacteria carrying a new gene that makes them resistant to these rearguard antibiotics.
The MCR-1 gene is in a part of the DNA which can be easily copied and transferred between bacteria, leading experts to conclude that "pandemic resistance is inevitable".
The mutated forms were also found in 1322 hospitalised patients in China and are thought to have already spread to Laos and Malaysia. 

Wednesday, November 18, 2015

Your Wake-Up Call: Top Tips to Get Back to Sleep

And do you have trouble getting back to sleep? See what may be to blame and how better bedtime habits might help.

CLICK HERE to take a Quiz.

Saturday, November 7, 2015

When a Loved One Has Alzheimer's Disease

Memory and speech problems are usually the first symptoms of this disease. But there are more you should know.....CLICK HERE for more information.

Wednesday, September 16, 2015

This One Plant Kills Cancer And Stops Diabetes And More!

Goya or Bitter melon (you may have also heard it referred to as Karela, Balsam Pear or Bitter Gourd), is commonly used for many different health benefits. The melon is a very helpful food, but it has an extremely bitter taste. On first look the Goya looks like a cucumber but with ugly gourd–like bumps all over it. It thrives in humid and hot climates, so they are commonly found in South America and Asian countries.
This One                                                           Plant Kills                                                           Cancer And                                                           Stops Diabetes                                                           Plus More!
Dr. Frank Shallenberger M.D., who specializes in Anti Aging Treatment and Alternative Medicine at The Nevada Center of Alternative & Anti – Aging Medicine, has used the fruit to fight pancreatic cancer. Dr. Shallenberger has found bitter melon to be an effective tool in inhibiting cancer cell growth and advises his patients to go for natural substances that inhibit cancer cell growth.
During his latest research, Dr. Shallenberger found that when bitter melon juice is diluted to 5% in water, it proved to be very effective in fighting pancreatic cancer. Bitter melon was able to damage cancer cell lines by a rate of 90% and 98%. The University of Colorado tested bitter melon’s effect further and found a 64% reduction in the size of the pancreatic tumors.
Dr. Shallenberger’s research is just one of the many health benefits bitter melon has to offer. Bitter melon has also been used as a remedy for high blood pressure, asthma, skin infections, diabetes symptoms and stomach problems. The plant has been used as a traditional medicine in Africa, India, China and the southeastern US.
Bitter melons contain high amounts of nutrients, but are very low in calories. It is an excellent source of magnesium, manganese, high dietary fiber, vitamins B1, B2, and B3, C, folate, zinc, and phosphorus. It contains twice the beta – carotene of broccoli, it is rich in iron, twice the potassium of a banana and twice the calcium of spinach. Even with all of the beneficial nutrients it has to offer, one negative about the bitter melon is that its bitter taste detracts a lot of people from consuming it.

Health Benefits of Bitter Melon

  • Regular consumption of bitter gourd juice has been proven to improve stamina and energy levels.
  • Bitter melon is an excellent source of folate. When taken by mothers during early pregnancy, folate helps reduce the incidence of neural tube defects in newborn babies.
  • Type 2 Diabetes. Bitter melon notably contains polypeptide – P, phyto – nutrient, a plant insulin known to lower blood sugar levels. Even more, bitter melon contains a unique phyto – constituent that has been confirmed to have charantin which increases glycogen synthesis and glucose uptake inside the cells of muscle, liver and adipose tissue. Together, these two reduce blood sugar levels in the treatment of type – 2 diabetes.
  • Immune booster.This bitter juice can also help to increase your body’s resistance against infection and build your immune system.
  • Eye problems. The high beta – carotene and other properties in bitter melon make it one of the healthiest fruits that helps improve eyesight and alleviate eye problems.
  • By speeding up your body’s metabolism of alcohol, bitter melon can help relieve hangovers. It also helps repair , cleanse and nourish liver problems due to alcohol consumption.
  • Indigestion/Constipation.Bitter melon stimulates peristalsis of food and easy digestion through the bowel until it is excreted from the body.
  • Liver Cleanse.Bitter melon helps cleanse and detoxify your liver, especially when consumed as a juice. In addition it helps relieve gout pain and improves blood circulation.
  • Regular consumption of bitter juice has also been known to improve psoriasis conditions and other fungal infections like athletes feet and ringworm.

Best ways to consume bitter melon

Unlike some other vegetables and fruits it is best to pick a bitter melon that is firm and still green. You may want to avoid if the bitter melon is starting to turn orange or has soft spots (the more bitter the taste, the riper the melon gets).
It is best to clean your bitter melon under cold running water and brush with a soft vegetable brush.
  • Okinawantir – fry with bitter melon, Goya chanpuru, pork, onion, eggs, tofu, and is a special dish of health – conscious island inhabitants.
  • Dried, and ground whole bitter gourd has been used in the preparation of iced or milk tea in some East Asian regions.
  • In India it is commonly used stuffed with garam – masala or in stir – fries, green chilies, tomato, curry leaves onions and garlic.
  • Bitter gourd is also been used in the pickle preparations.
  • In the Philippines it is known as ampalaya, it has been widely used in special dishes like Pinakbet Ilocano, prepared with shrimp paste and mixed with vegetables like okra and eggplant.
It is definitely something worth trying, if you can withstand the bitter taste of this fruit. The beneficial nutrients alone make it worthy of consumption. It is an almost ideal food to include in your diet for additional health benefits.

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!

Wednesday, June 24, 2015

Cholesterol Is Finally Officially Removed From 'Naughty' List

The US government has finally accepted that cholesterol is not a 'nutrient of concern', doing a U-turn on their warnings!

Cholesterol has been on the "naughty" list of nutrients for nearly 40 years, with health officials warning us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries.

But US officials have finally given the green light for a U-turn on previous warnings, which means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as "safe" and have been officially removed from the "nutrients of concern" list.

The US Department of Agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015: "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day.

"The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the AHA/ACC (American Heart Association / American College of Cardiology) report.....CLICK HERE to read the whole article.

Thursday, June 18, 2015

Extensive Research on Papaya Leaf Juice

The Institute for Medical Research (IMR) of Malaysia has started research on the healing properties of papaya leaf juice as a cure for dengue.
IMR medical officer Dr Soobitha Subendran said the research is expected to be completed in two years.
Dr Soobitha said the leaf does not miraculously cure dengue patients, instead it is a “supportive treatment” that helps accelerate the recovery process that usually takes nine to 10 days.
“I have personally witnessed the speedy recovery of patients administered the papaya leaf extract compared to the control group that received standard dengue treatment in the previous clinical trial conducted by IMR,” said Dr Soobitha.
Those intending to take the papaya leaf extract should consult a doctor first before doing so and once cleared by a certified health specialist, can start taking two tablespoons a day for a maximum of three days.
A brochure distributed by IMR details the safe preparation of the papaya leaf juice. Firstly, pick two mature leaves before removing the stump and then wash the leaves thoroughly before soaking for 15 minutes, followed by one last rinse.
Next, it is recommended to either blend, in a blender, or pound the leaves in a pestle and mortar to extract the juice before consuming.



It’s no cure, but papaya leaf has scientifically verified cancer slowing properties. A study by the University of Florida documented the impact of papaya leaf extract on lab-grown tumors and discovered the extract’s ability to slow cancerous tumor growth without the negative side effects of chemotherapy.
10 different types of cancer including cervix, breast, liver, lung and pancreatic cancers were exposed to papaya leaf extract. In every single case, the extract slowed the growth of the tumors, and the larger the dose of papaya leaf extract, the stronger the anticancer effects.
This is great news for everyone, because millions of people suffer from cancer directly or indirectly everyday, and the numbers keep growing. Mountains of money are thrown towards research for cancer cures, but to this day, cancer remains an incurable disease.
Could mother nature hold the cure to this chronic illness in the glowing green juice of the papaya plant? Alternative medicine might be on to something.
Th1-type cytokines are hormonal messengers responsible for the biological effects of the immune system. Papaya leaf extract boosts the production of these molecules, giving you a stronger, healthier immune system.
Additional Healing Properties of Papaya Leaf Extract
  • Revitalizes the human body by maintaining energy and vitality
  • Supports cardiovascular and gastrointestinal health
  • Prevents cataract formation
  • Alleviates inflammation
  • helps with nausea and constipation
  • Can help to reduce blood sugar levels 



Monday, June 15, 2015

Heart Attack! Warning Signs and What to Do

When blood can't get to your heart, your heart muscle doesn't get the oxygen it needs. Without oxygen, its cells can be damaged or die.
The key to recovery is to get your blood flow restored quickly. Get medical help right away if you think you're having symptoms of a heart attack.........CLICK HERE to read the whole article.

Saturday, June 13, 2015

Stand Up to Fight Sitting Disease

By Michael W. Smith, MD WebMD Chief Medical Editor Do you have sitting disease? Chances are you do. You’ve probably guessed the remedy — stand up. Move. But for how long, and what exactly do you need to do? A flurry of studies in recent years shows that we’re slowly killing ourselves by sitting too long on our tuckuses. The number of health problems associated with prolonged sitting continues to grow, from too much belly fat to heart disease and even cancer. Now experts are telling us we should be on our feet at least two hours during the workday. But maybe as little as a 2-minute walk every hour is enough – at least according to a recent study that showed this minimal amount of walking decreased the chance of premature death by 33%. Who’s right? Can’t experts just agree? Well, they do.......CLICK HERE to read the whole article.

Tuesday, May 26, 2015

Can we eat to starve cancer? - William Li

William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.

Saturday, April 4, 2015

Sleep And Type 2 Diabetes Strange Link Discovered

Have you ever been trying to get a job done and you keep getting interrupted? Does the quality of the work then suffer?

This analogy helps explain new research tying a specific sleep pattern to the onset of type 2 diabetes.
Many factors can contribute to whether or not a person will develop type 2 diabetes, most notably being overweight or obese, a diet high in sugars and refined carbs, or other metabolic disorders like high cholesterol and high blood pressure.

But some people are at increased risk even if they are at a healthy weight and their diet is fine. CLICK HERE to read the whole article.

Wednesday, February 25, 2015

Most profound article on cancer ever written

By Dr. Kelley Eidem

The reason I say this is the most profound
and powerful article ever written about cancer
is due to the tremendous response readers
have provided, including from medical doctors.

Once you read it, you'll see why. You might not
fear cancer ever again - that's how powerful
this article is.

My goal in sharing this article with you for FREE
is that you'll help share it by forwarding this article
to your email buddy list, so that eventually everyone
who needs to see it will have seen it.

The shame is your doctor most likely doesn't know
this information because he was never taught it.

All cancer is coated in snot (Your doctor calls it "fibrin" or "exudate.")

The number one reason cancer is able to grow
is due to excess sticky fibrin. Fibrin and exudate
are fancy medical names for 'snot.'

If cancer is both protected by snot and spreads due to snot, what happens to your cancer cells if you were to take the snot away?

If you get rid of the sticky snot that surrounds
cancer cells and helps to feed the cancer cells,
then the cancer will starve and go away. It really
is that simple.
Stay with me here and you might know how to
pretty much cure or at least shrink any cancer
by the time you get to the bottom of this short
1,500 word article.

Further down, the connection between a runny
nose and curing cancer will be explained more
It's not often discussed but, cancer cells are covered
with lots of sticky fibrin (exudate). It's shocking how
much of this yucky white substance that cancer cells
produce, in fact.
There is about 15 times as much fibrin surrounding a cancer
cell than any of your healthy cells. Ask any pathologist
or surgeon, and they will confirm for you that tumors
are covered in this sticky mess.
Nasal snot is also heavily laden with fibrin. We will get
back to that connection in just a minute.
So why is snot/fibrin so important for the survival and growth
of cancer cells? Let's count the ways.
  1. Fibrin's stickiness mucks up the ability of the
    immune system to reach the cancer cells to
    kill them.

  2. Fibrin provides the support structure for the
    cancer cells' feeding tubes.

  3. Fibrin protects the feeding tubes with its
So what happens if the fibrin is washed away?
The cancer cells are naked and exposed 
  1. to our immune system.
  2. The feeding tubes are exposed and tend
    to flatten, thus losing their proper structure.
As is taught in anatomy and physiology classes
from day one: Structure determines function.

The feeding tubes need the fibrin support to stay
open and function properly, i.e., to feed the cancer
cells enough blood and nutrients.
Since the cancer cell isn't able to get enough
"food" through its blood vessels when the blood
vessels are collapsed, the cancer cells begin
to starve and grow weak.
So how do you get rid of the excess fibrin?
The connection between runny noses and melting cancer
To make the explanation really simple, do you
remember when you ate a hot, spicy food like
a pepper, horseradish or wasabi and it made
your nose run? The runny discharge is partly
Ask any Ear, Nose & Throat doctor and they
will confirm that there is lots of fibrin in snot.
It's the same fibrin that is in your nose that
also surrounds cancer cells!
So here we have a connection between cancer
and snot. But more importantly, since hot spices
melt the fibrin in your nose, they would also
have the same effect on excess fibrin anywhere
in your body.
For example, we know that if we eat too much
of a really spicy food, it can melt our feces
to an extent turning it into a watery discharge,
The glue that holds your poop together is
a mucous coating, ie, FIBRIN. Eat too much
hot stuff and the fibrin melts. The result of the
melting of the fibrin in feces is a watery stool.
A pattern is developing here:
Melt fibrin in the nose = watery discharge.
Melt fibrin in the stool = watery discharge.
Melt fibrin around the cancer cell = watery discharge
Can the hot stuff go throughout the body? Yes.
If you doubt it, as an experiment sprinkle some
cayenne or ginger powder in your shoes. Not only
will your feet get warm, but your whole body does

Outdoor construction workers who are "in the know"
use this to their advantage during the winter time.
The volatile oils penetrate the skin and travel through
the bloodstream.
From this type of evidence of how the heat from
volatile oils can be transferred through the socks
and skin that has been used millions of times,
it is unnecessary to provide further proof any more
than we need further proof not to touch a hot stove.
Eating hot spicy food does much the same -
even more - in fact.
As a matter of fact, people with cancer have reported
to me that using Sinus Buster, a capsaicin spray,
has temporarily eliminated excruciating cancer pain
even in their bones.

This is confirmation that the oils travel through
the bloodstream and throughout the body to wherever
it is needed.
(Now don't run off and start spraying Sinus Buster
in your nose like crazy. Too much can cause a rebound
effect, but that's a topic for a separate discussion
too long to address here.)
From your own experience of a runny nose, you can
see how overpowering the volatile oils in things like
hot peppers, onions, horseradish, etc, are and how
utterly defeated the fibrin is compared to them. It's more
powerful than holding a flame to wax. The fibrin
and the wax melt.
The fibrin in cancer is no different than any other fibrin
in the body in this respect in that the snotty fibrin
becomes watery when exposed to the compounds
in hot spices.
Fibrin is an absolute weakling when it comes into contact
with the volatile oils in spicy food. You simply melt away
the 'snot' and the cancer cells grow weak due to starvation.

That's because the feeding tubes collapse and also
because the tumor itself is exposed having lost its sticky
protective coating.
The capsaicin in peppers and ginger have additional
properties for turning off cancer cells as has been
reported in various studies, but that, too is a topic
for a separate discussion.
So now you can see why cancer can be wiped out rather
quickly if you use the right tools.
Now let's get really plain here and really "real."
Did you need chemo the last time you had snot in your
nose? Heck no! Chemo is unnecessary - it fact chemo is
counterproductive in eliminating fibrin because chemo
has been shown to increase fibrin production.
That's right. Researchers at the Fred Hutchinson Cancer
Research Center published a stunning paper in 2014
that confirmed what we already suspected...

Chemo makes cancer spread faster!
How does chemo do that? The researchers wrote the
mechanism at work is that chemo increases the production
of fibrin!
Increased fibrin = increased cancer growth.
Decreased fibrin = decreased cancer growth.
Let me circle back to the dried snot that can appear in our
noses, if you were smart enough to go eat some hot spicy
food, or sprayed your nose with a capsaicin product like
Sinus Buster your snotty nose got resolved in a couple
minutes time.
That speed is a powerful testament to just how fast
the volatile oils can work to transform a hardened substance
like fibrin into a watery discharge.
There are many things that will do that. Hot peppers, ginger
and garlic are three of them. The hotter the pepper, the better.

Modified citrus pectin, and proteolytic (systemic) enzymes
are two more. Probably any volatile oil from spices will have
a positive effect.
Because volatile oils are...well...volatile, the most potent
herbs and spices would be those that are freshly grated
or 'bruised.'
 As an example. a fresh mint leaf that is freshly
rubbed will release the oils.

Powdered herbs from a spice jar have lost almost all their kick,
so I would not rely on them if I had cancer. Cooking the spices
also dissipates and wastes the volatile oils if one wants to attack
cancer cells. 
Within several minutes most of the active oil from any spice will
dissipate. Freshly grated spices might be 10 times more potent
than spices from a shelf rack, for instance.
Melt away the fibrin, and the cancer has no leg to stand on.
It's not hard, and cancer need not be scary. As you can see
cancer is weak and vulnerable once you know the keys to success.
Wipe out the 'snot" - turn the sticky stuff into a watery discharge
and you're 90% there, maybe even 100%.
Wouldn't it be wonderful if this information went viral? If you like
this article please consider forwarding it to your buddy list.

You might help someone reverse their cancer. Don't change
anything in the article as it might affect their results. 
The best to you.

Sunday, December 14, 2014

An Interview with Dr. Devi Shetty, one of the most renowned Heart surgeons in India today and a world class cardiologist

Question: What are the thumb rules for a layman to take care of his heart? 
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar 

Question: Is eating non-veg food (fish) good for the heart? 
Answer: No 

Question: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest.. How do we understand it in perspective? 
Answer: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. 

Question: Are heart diseases hereditary? 
Answer: Yes.

Question: What are the ways in which the heart is stressed? What practices do you suggest to de-stress? 
Answer: Change your attitude towards life. Do not look for perfection in everything in life. 

Question: Is walking better than jogging or is more intensive exercise required to keep a healthy heart? 
Answer: Walking is better than jogging since jogging leads to early fatigue and injury to joints 

Question: You have done so much for the poor and needy. What has inspired you to do so? 
Answer: Mother Theresa , who was my patient.

Question: Can people with low blood pressure suffer heart diseases? 
Answer: Extremely rare.

Question: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age? 
Answer: Cholesterol accumulates from childhood. 

Question: How do irregular eating habits affect the heart ? 
Answer: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused. 

Question: How can I control cholesterol content without using medicines? 
Answer: Control diet, walk and eat walnut. 

Question: Can yoga prevent heart ailments? 
Answer: Yoga helps. 

Question: Which is the best and worst food for the heart? 
Answer: Fruits and vegetables are the best and the worst is oil. 

Question: Which oil is better - groundnut, sunflower, olive? 
Answer: All oils are bad. 

Question: What is the routine checkup one should go through? Is there any specific test? 
Answer: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo. 

Question: What are the first aid steps to be taken on a heart attack? 
Answer: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour. 

Question: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble? 
Answer: Extremely difficult without ECG. 

Question: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems. 
Answer: Increased awareness has increased incidents.. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans. 

Question: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy? 
Answer: Yes. 

Question: Marriages within close relatives can lead to heart problems for the child. Is it true? 
Answer: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child.

Question: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend? 
Answer: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock. 

Question: Will taking anti-hypertensive drugs cause some other complications (short / long term)? 
Answer: Yes, most drugs have some side effects. However, modern anti- hypertensive drugs are extremely safe. 

Question: Will consuming more coffee/tea lead to heart attacks? 
Answer: No. 

Question: Are asthma patients more prone to heart disease? 
Answer: No. 

Question: How would you define junk food? 
Answer: Fried food like Kentucky , McDonalds , samosas, and even masala dosas.. 

Question: Does consuming bananas help reduce hypertension? 
Answer: No. 

Question: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)? 
Answer: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since it may not turn up or just not turn up in time.

Question: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems? 
Answer: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity. 

Question: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Answer: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot. 

Question: Is there a relation between heart problems and blood sugar? 
Answer: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics. 

Question: What are the things one needs to take care of after a heart operation? 
Answer: Diet, exercise, drugs on time, Control cholesterol, BP, weight. 

Question: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers? 
Answer: No. 

Question: What are the modern anti- hypertensive drugs? 
Answer: There are hundreds of drugs and your doctor will choose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes and lifestyles. 

Question: Does dispirin or similar headache pills increase the risk of heart attacks? 
Answer: No. 

Question: Why is the rate of heart attacks more in men than in women? 
Answer: Nature protects women till the age of 45. 

Question: How can one keep the heart in a good condition? 
Answer: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 (once in six months recommended). 

Sunday, November 30, 2014

Why Your Blood Pressure Readings May Be Wrong

One of the most dangerous things assaults on your health is to measure your blood pressure and get the results wrong.

You may think your blood pressure is okay and do nothing. Or you may be stressed out thinking your blood pressure is way too high when it is indeed normal or a little over normal (this stress can actually cause high blood pressure).
And there is one aspect of modern technology that actually provides you with this false information. So avoid this technology at all cost.......CLICK HERE to read the whole article.

Thursday, November 13, 2014

Benefits of Walking

  • The human body is made to walk.
  • Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.
  • Walking cuts the risk of stroke by more than 25 percent.
  • Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.
  • Walking cuts the risk of cancer as well as diabetes and stroke.
  • Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer.
  • Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.
  • The human body works better when we walk. The body resists diseases better when wewalk, and the body heals faster when we walk.
  • We don't have to walk a lot. Thirty minutes a day has a huge impact on our health.
  • Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.
  • For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.
  • Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.
  • In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.
  • Walking strengthens the heart. Walking strengthens bones.
  • Walking improves the circulatory system.
  • Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.
  • Walking generates positive neurochemicals. People look forward to walking and enjoy walking.
  • And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.
  • When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours.
  • Walking reduces the risk of blood clots in your legs.
  • People who walk regularly have much lower risk of deep vein thrombosis.
  • People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.
  • Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.
  • Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.
  • Walking is the right thing to do. The best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.
  • We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.
  • Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years entire years to your life.

Its good to walk.

Be good to yourself
. Be good to your body.