If you’re surprised every time you step on the scale, you may be eating more than you think. Dr. Oz reveals the most common weight-gain mistakes—and how you can stop making them.
Every day, we make decisions about
what to eat and
when to eat, yet most of us are completely in the dark about what influences
how much we choose to eat. To some degree, everyone is guilty of unhealthy mindless eating, which is triggered by hidden cues that persuade us to overeat. By increasing your awareness
of certain seemingly innocent triggers, you can become a healthy mindful eater and stop consuming unnecessary calories that add up to unwanted pounds. Here, in descending order, are the top 5 habits that are making you gain weight and how to break them.........
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