Have you ever been trying to get a job done and you keep getting interrupted? Does the quality of the work then suffer?
This analogy helps explain new research tying a specific sleep pattern to the onset of type 2 diabetes.
Many factors can contribute to whether or not a person will develop
type 2 diabetes, most notably being overweight or obese, a diet high in
sugars and refined carbs, or other metabolic disorders like high
cholesterol and high blood pressure.
But some people are at increased risk even if they are at a healthy weight and their diet is fine. CLICK HERE to read the whole article.
